Thursday, March 11th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: OLY Bar Behind the neck press

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Strength: Over-Head OLY Bar Lunge Steps 4x6

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WOD: Teams of 2 athletes

24 Minute AMRAP

Athlete 1: 40/30 Calorie Bike

Athlete 2: Max Rounds of Cindy —> 5 Pullups, 10 Pushups, 15 Air Squats

*Trade only when the bike is calories are complete

**Score = Total number of Cindy Rounds

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Endurance: Meet at ECF @ 530 am

OTM x 30 Minutes

100 Meter Sprints