Wednesday, March 10th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Kneeling Single Arm KB Press (KB stays up-right not flopped over)

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Strength: Sumo Deadlift 4x6

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WOD: OTM x 20 minutes

Odd Minutes: 3-5 Deadlifts @ 1.5xBW

Even Minutes: 3-5 HSPU’s