Friday, March 12th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Double Unders

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Strength: Power Clean 8x 1-1-1

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WOD: 21-15-9-15-21

Medball Cleans

Burpees

Toes to Wall