Tuesday, March 2nd

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Ring Muscle Ups

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Strength: Bench Press 5x5

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WOD: 21-15-9

Bench Press @ 50% of finishing weight

Pullups

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Endurance: Meet at ECF @ 530 am

Leeder Hill Sprints x 10 (sprint up: walk back)