Monday, March 1st

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Standing Long Jump

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Strength: Power Clean 3x2, 8x1

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WOD: 10!

Power Clean @ 60% of finishing weight

Bar Facing Burpees