Wednesday, March 3rd

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Captain Crunch

2 Rounds

Single Legged Hip Thrusts x 10 ~ ON each leg

OG Crunches x 20

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Practice: Devil Press

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Strength: Deadlift 5x5

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WOD: 4 Rounds for Time

400 meter run

25 Wall Balls 20/14#

25 Box Jumps 24/20”