Wednesday, November 10th

AMRAP 8]:
Bike Calories

Rest 2 Minutes

[AMRAP 8]:
1 Rope Climb (15')
10 Double Unders
1 Rope Climb (15')
20 Double Unders
1 Rope Climb (15')
30 Double Unders

...

Add 10 Double Unders Every Round

Rest 2 Minutes

[8 Minute Window]:
Establish 5RM Deadlift