Thursday, November 11th

WOD:

Team of 2
7 Rounds For Time:
400 Meter Run (teams run together)
29 Back Squats (partition however) (135/95)

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Endurance: Meet at ECF @ 530 am

On the Minute for 6 minutes - 200 meter run

On the 2 Minute for 12 minutes - 400 meter run

On the 5 Minute for 20 minutes - 800 meter run