Tuesday, November 9th
Strength: On the 2:00 for 4 Rounds
5 Front Squats
+++++++++++++++++++++++++++++
WOD:
42-30-18:
Wall Balls (20/14)
Hand Release Push-Ups
Calorie Row
Women's Calories: 30-24-12
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Endurance: Meet at ECF @ 530 am
OTM x 40 Minutes of
Odd Minutes: 40 seconds row or Assault bike
Even Minutes: 40 seconds Run