Monday, November 8th
Strength: 4 Rounds ~ Not For Time
10 KB Steps (Rack Postion)
10 Seated Good Mornings
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WOD:
On the 2:00 x 10 Rounds:
15 Box Jumps (24"/20")
10 Toes to Bar
1 Snatch
Athletes can Build in Weight or Stay at A Heavy Across All Rounds