Tuesday, November 23rd

Holiday Schedule:

Mon - Wed = Normal Schedule

Thursday - Holiday WOD @ 9 am

Friday - One WOD @ 9 am

Saturday & Sunday - Normal Schedule

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Strength: STRICT PRESS

4 Sets of 10 Strict Press
1 Set of 10+ Strict Press
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WOD:
27-21-15-9:
Box Jump Overs (24"/20")
Thrusters (95/65)

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Endurance: Meet at ECF @ 530 am