Wednesday, November 24th

Strength: Suitcase KB Deadlift 6x6

+++++++++++++++++++++++++++++

WOD: Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans

Barbell: (155/105)