Monday, November 22nd

Holiday Schedule:

Mon - Wed = Normal Schedule

Thursday - One WOD @ 9 am

Friday - One WOD @ 9 am

Saturday & Sunday - Normal Schedule

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Strength: 3 x Heavy Carry for 150 feet

Athlete Picks carry! Athlete Picks rest

15 Back Extensions after each set

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WOD: 5 x 3 Minute AMRAP’s with 1 minute rest between

4 Devil’s Press 50/35#

6 Toes to Bar

24 Double Unders

*Pick up where you leave off each round