Friday, November 19th

Part 1: 1 RM Weighted Dip

Part 2: AMRAP 13

3 Ring Dips

30 Double Unders

3 Dumbell Snatches 50/35’s

3 Ring Dips

6 Dumbell Snatches

3 Ring Dips

30 Double Unders

9 Dumbell Snatches

… Add 3 Dumbell Snatches per round