Thursday, November 18th

Part 1: 5 Rounds of

1 minute Max Wall Walks

Rest 30 seconds

1 minute Alternating Jumping Lunges

Rest 30 seconds

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Part 2: 12 Minute AMRAP ~ Teams of 2 Athletes

200 meter partner Medball Run 20/14#

(Partners run together ~ each partner hold their own ball)

15 Synchro Burpees

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Endurance: Meet at ECF @ 530 am

Prowler Mile:)