Monday, November 1st

Strength: On the 3 minute x 5 Rounds

3 Front Squats ~ Increase loads

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WOD: AMRAP 20:
Max Meter Row

Every 5 Minutes [Starting at 0:00]
5 Burpee Pull-Ups
10 Hang Power Snatches (75/55)
15 Box Jump Overs (24"/20")