Tuesday, November 2nd

Strength:
4-4-3-3-2-2:
Bench Press

WOD:
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

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Endurance: Meet at ECF @ 530 am

For Time:

4 Rounds of - 400 meter run + 30 Situps

2 Rounds of - 800 meter run + 40 Pushups

1 Round of - 1 mile run + 50 Burpees