Saturday & Sunday, October 30th & 31st

Super Saturday

Teams of 3
For Time:
400 Wall Balls (14/10)
200 Kipping Pull-Ups
5000 Meter Row

[40 Minute Time Cap]

*Chipper Style- Must complete all reps of one movement before moving onto the next
*Score = Time it takes to complete the workout

==========================================================

Sunday

Sunday Funday @ 7 am ~ Everyone is more than welcome even non-members :)