Wednesday, October 27th

“COUNTRY ROADS”

AMRAP 10:
1,600 Meter Run
Max Calorie Bike or Row

Rest 4 Minutes

AMRAP 8:
1,200 Meter Run
Max Calorie Bike or Row

Rest 3 Minutes

AMRAP 6:
800 Meter Run
Max Calorie Bike or Row

Rest 2 Minutes 

AMRAP 4:
400 Meter Run
Max Calorie Bike or Row

Rest 1 Minutes

AMRAP 2:
200 Meter Run
Max Calorie Bike or Row

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Sellout: Deadlift 3x8