Thursday, October 28th

Strength/Skill: 15 minutes to establish a heavy triple

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“YOU SHOULD GO”

[Teams of 2]
For Time:
3-6-9-12-15-18:
Toes to Bar
Kettlebell Swings (53/35)
Burpees

*Athletes perform all of the reps

**Example: Athlete 1 performs 3 t2B + 3 KBS + 3 Burpees while Athlete 2 rests then switches

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Endurance: Meet at ECF @ 530

Coach Joe’s Surprise :)