Tuesday, October 26th

“MACHETE”

For Time [25 Minute Cap]:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders
4 Rounds of "Macho Man"
50 Double Unders
5 Rounds of "Macho Man"
50 Double Unders

1 Round of "Macho Man":
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

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Endurance: Meet at ECF @ 530 am

30 minute AMRAP

20 - 10 meter sprints

30 Jumping Lunges

40 Situps