Wednesday, January 6th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Hollow Rocks x 20

Supermans x 20

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Practice: Rope Climbs

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Strength: Deadlift 6x3

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WOD: 4 Rounds for Time

15 Power Cleans 155/105#

15 Burpees