Thursday, January 7th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Hollow Rocks x 20

Supermans x 20

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Practice: Handstands (no wall)

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Strength: Snatch 20x1

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WOD: OTM x 20 Minutes

Odd - Snatch x 3

Even: 3-5 HSPU’s

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Endurance: Meet at ECF @ 530 am

“BBB’s”

OTM x 30 Minutes ~ 30 seconds work —> 30 seconds rest

Minute 1: Assault Bike

Minute 2: Burpees

Minute 3: Bear Crawl