Tuesday, January 5th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Hollow Rocks x 20

Supermans x 20

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Practice: Behind the neck press

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Strength: Push Jerks 6x3

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WOD: For Time

50 Double Unders

15 Push Press 135/95#

25 Calorie Row

10 Push Press

25 Calorie Row

5 Push Press

25 Calorie Row

50 Double Unders

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Endurance: Meet at ECF @ 530 am

OTM x 30 Minutes

100 meter sprints