Tuesday, January 26th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Plank Magic

Plank Hold for Max Time (record you best time now and retest again next week)

2 Rounds of

Plank Scorpion x 20

Plank with Hip Dips x 20

KB Good Mornings x 20

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Practice: Double Unders

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Strength: Bench Press 6x5

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WOD: 10!

S2OH 135/95#

GHD Situps

2x Double Unders

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Endurance: Meet at ECF @ 530 am

Prowler Magic :)