Wednesday, January 27th

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: Plank Magic

Plank Hold for Max Time (record you best time now and retest again next week)

2 Rounds of

Plank Scorpion x 20

Plank with Hip Dips x 20

KB Good Mornings x 20

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Practice: Push Up Ladder

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Strength: Deadlift 6x5

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WOD: For Time

1000 meter row then,

5 Rounds for Time

5 Deadlifts 275/185

10 Burpees

30 Ab Mat Situps