Wednesday, Sept 2nd

Warmup: 15 minutes of

400 or 800 meter run then,

Squat Therapy with OLY bar or PVC

Shoulder press/push press with OLY bar or PVC

Ball Slams

Box Jumps

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Strength: OTM x 12 mins

3 Sumo Deadlifts

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WOD: “Fran”

21-15-9

Thrusters 95/65#

Pullups