Thursday, Sept 3rd

Warmup: 15 minutes of

400 or 800 meter run then,

Squat Therapy with OLY bar or PVC

Shoulder press/push press with OLY bar or PVC

Ball Slams

Box Jumps

+++++++++++++++++++++++++++++++++++++++++

Strength: On the 2 Min x 16 minutes

1 Turkish Getup Right Arm

1 Turkish Getup Left Arm

++++++++++++++++++++++

Team WOD: Teams of 3 Athletes

10/7 Cal Assault Bike

8 Power Snatches 95/65#

6 T2B

200 meter row

*Athlete must complete the T2B before the next athlete begins

**All Athletes complete 8 Intervals (24 total as a team)