Tuesday, September 1st

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Warmup: 15 minutes of

400 or 800 meter run then,

Squat Therapy with OLY bar or PVC

Shoulder press/push press with OLY bar or PVC

Ball Slams

Box Jumps

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Skill Work: Muscle Up Practice

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WOD: For Time

75 Double Unders

75 Back Squats 45/35#

75 Ab Mat Situps

75 Double Unders

75 Burpees

75 Push Press 45/35#

75 Double Unders

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Endurance: Same as main class WOD with a run around the building after each movement :)

Joe Kusnitz