Saturday - Monday, August 29th-31th

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Super Saturday

“Scott Davidson”

For Time

800 meter run

10 Deadlifts 225/155#

600 meter run

20 Back Squats 225/155#

400 meter run

30 Front Squats 135/95#

200 meter run

40 Cleans 135/95#

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Sunday

Sunday Funday @ 7 am - Everyone Welcome!

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Monday

Warmup: 15 minutes of

400 or 800 meter run then,

Squat Therapy with OLY bar or PVC

Shoulder press/push press with OLY bar or PVC

Ball Slams

Box Jumps

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On the 2 minute for 20 minutes

3 Squat Cleans - increasing weights

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WOD: 6 Rounds for Time

400 meter run

2 Rope Climbs

12 DB Alternating Single Arm Snatches 55/35#

Joe Kusnitz