Friday, August 28th

Walt

Warmup: 10 minutes of

dumpster dash

single arm kb press x 6 (each arm)

kb swings x 6

Plank to Prayer x 3

wall walks x 2

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Strength: OTM x 12 minutes

3 Bench Presses

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WOD: 11 minute AMRAP

20 Unbroken Double Unders (must be done as 1 set of 20)

5 Burpee Box Overs 24/20”

7 Toes to Bar