Thursday, August 27th

Warmup: 10 minutes of

dumpster dash

single arm kb press x 6 (each arm)

kb swings x 6

Plank to Prayer x 3

wall walks x 2

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Partner WOD: Teams of 2 or 3 Athletes ~ ONLY 1 Athlete in motion at one time

For Time

“Issabel” - 30 Snatches 135/95#

“Heavy Jackie” - 1000 meter row, 50 Thrusters 135/95#, 30 Bar Muscle Ups

“DT” - 5 Rounds of 12 Deadlifts 155/105#

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Endurance: 20 minutes of Max Distance

Prowler Push :)