Wednesday, August 26th

Lisa going beast mode

Warmup: 10 minutes of

dumpster dash

single arm kb press x 6 (each arm)

kb swings x 6

Plank to Prayer x 3

wall walks x 2

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Strength: OTM x 12 mins

3 Deadlifts

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WOD: “Chelsea”

OTM x 30 minutes

5 Pullups

10 Pushups

15 Air Squats