Tuesday, August 25th

Warmup: 10 minutes of

dumpster dash

single arm kb press x 6 (each arm)

kb swings x 6

Plank to Prayer x 3

wall walks x 2

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Skill Work: 15 minutes to work on Muscle Ups

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Strength: OTM x 12 mins

3 Shoulder Presses

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WOD: For Time

1 mile run

5 HSPU’s

30 KBS 70/55

800 meter run

10 HSPU’s

20 KBS

400 meter run

15 HSPU’s

10 KBS

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Endurance: 10 Rounds for Time

300 meter row

10 Box Jump and overs (bounding) - line boxes up 10 jumps total

10 Burpees