Saturday - Monday, August 22nd-24th
Katrina gives a thumbs up for Partner Fight Gone Bad!
Super Saturday
“Josh”
For Time
21 Over-head Squats 95/65#
42 Pullups
15 Over-head Squats
30 Pullups
9 Over-head Squats
18 Pullups
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Sunday
Sunday Funday - 7 am ~ Everyone is welcome even non members!
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Monday
Warmup: 10 minutes of
dumpster dash
single arm kb press x 6 (each arm)
kb swings x 6
Plank to Prayer x 3
wall walks x 2
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Skill Work: 15 minutes to work on Hand Stand Pushups or HS Walks
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Strength: OTM X 12 minutes
3 Back Squats ~ Increasing loads
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WOD: "Grace”
30 Clean & Jerks 135/95#