Friday, August 21st

Warmup: 4 Rounds of

10 calorie row

10 pushups

10 situps

10 ring rows

10 stepups

++++++++++++

Strength: Bench Press 8x3

*with 6 chinups after each set

++++++++++++++++++++++++++

WOD: 5 rounds for time

21 Medball Push press to 10’ target 30/20#

15 Medball Situps toss to wall 30/20#

9 Burpee lateral jump over Medball