Thursday, August 20th

Warmup: 4 Rounds of

10 calorie row

10 pushups

10 situps

10 ring rows

10 stepups

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Strength: 20 minutes Snatch Practice

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WOD: Teams of 2 Athletes

4 Rounds of Fight Gone Bad - ONLY 1 Athlete in motion

1 min Max Rep Wall balls 20/14#

1 min Max Rep SDLHP 75/55#

1 min Max Rep Box Jumps 20/16”

1 min Max Rep Push Press 75/55#

1 min Max Calorie row

1 min rest

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Endurance:

Solo Fight Gone Bad