Wednesday, August 12th

Randall can fly!

Warmup: 4 rounds of

10 cal row

10 pvc pass throughts

10 kbs

10 pushups

10 lunges

+++++++++++++++++++

Strength: Squat Cleans

OTM x 10 minutes - 3 Squat Cleans

++++++++++++++++++++++++++++++

WOD: For Time

20 Ring Dips

400 meter run

15 squat Cleans 135/95#

800 meter run

15 Squat Cleans 135/95#

400 meter run

20