Thursday, August 13th

Happy Birthday Marissa!!!!!

Warmup: 4 rounds of

10 cal row

10 pvc pass throughts

10 kbs

10 pushups

10 lunges

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WOD: Teams of 2 Athletes ~ 30 minute CAP

10 Rounds for Time

3 Rope Climbs

6 Bar Muscle Ups

9 Snatches 115/80#

12 Deadlifts 115/80#

24 Box Jumps and Overs 24/20”

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Endurance:

10, 15, or 20 minute out and back