Tuesday, August 11th

Warmup: 4 rounds of

10 cal row

10 pvc pass throughts

10 kbs

10 pushups

10 lunges

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Strength: Push Press 10-8-6-4-2

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WOD: 6 Minute AMRAP

1 S2OH 1 Pullup

2 S2OH 2 Pullups

continue adding reps until time is called

*Athlete picks weight :)

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Endurance: 20!

Calories on Assault Bike

Situps

2xDU’s

with Dumpster Dash after each set