Thursday, July 30th

Goddamnit Kyle!

Warmup: 4 Rounds of

200 meter run

15 situps

10 kbs

5 forward rolls

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Strength: Squat Clean 30x1

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WOD: Teams of 2 Athletes

6 minutes max rep Clean & Jerks 115/85#

*1 Rope Buy-in at the beginning and at each partner swap

At the 6 minute mark - 2 minutes max calorie row…

At the 8 minute mark - 4 minutes max rep Snatch 115/85#

*20 Double Under at the beginning and at each partner swap

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Endurance:

6, 8 or 10 x

2 mile bike + 400 meter run

rest 2 minutes