Friday, July 31

That moment just before “Barbara” entered the room!

Warmup: 4 Rounds of

200 meter run

15 situps

10 kbs

5 forward rolls

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Strength: Floor Press 4x6

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Flex Friday ~ 6 Rounds not for Time

Seated DB Press x 10

Banded Face Pulls x 20

DB Front Raises x 10

Banded Pushdowns x 20

Russian Twist with plate x 10

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WOD: 4 Rounds for Time

200 meter run

10 Burpee box overs 24/20”

20 Lunges