Wednesday, July 29th

Sunday Funday Crew ~ Pancake Buffet

Warmup: 4 Rounds of

200 meter run

15 situps

10 kbs

5 forward rolls

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Strength: Power Jerks 3x6

Split Jerk 6x2

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WOD: “Barbara”

20 Pullups

30 Pushups

40 Situps

50 Air Squats

rest 3 minutes

Repeat for 5 Rounds :)