Friday, July 24th

Warmup: 10 minutes of

20 meter butt kicks

10 calorie on bike

20 meter high knees

10 ring rows

20 Single Unders

10 KB Sumo Deadlifts

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Strength: Bench 6x5

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Flex Friday - 6 Rounds ~ Not for Time

Dumbell Curls x 10

Kettlebell High Pulls x 10

Flat Bench Kettelbell Flies x 10

Bent Over Kettlebell Flies x 10

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WOD: 2x Death by KBS 55/35# + Burpee

rest 3 minutes after last person fails to complete round