Saturday - Monday, July 25th - 27th
Mel taking on “Brian’s Birthday Bash”
Super Saturday
WOD: “Small”
3 Rounds for Time
Row 1000 meters
50 Burpees
50 Box Jumps 24/20”
Run 800 meters
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Sunday
Sunday Funday @ 7 am ~ Everyone welcome!
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Monday
Warmup: 4 Rounds of
200 meter run
15 situps
10 kbs
5 forward rolls
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Strength: Bench 3x8
with 5-8 chinups after each set + 20 banded pull aparts
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WOD: For Time
1 mile run
30 Shoulder to overhead 135/95#
800 meter run
15 Shoulder to overhead