Thursday, July 23

Warmup: 10 minutes of

20 meter butt kicks

10 calorie on bike

20 meter high knees

10 ring rows

20 Single Unders

10 KB Sumo Deadlifts

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Strength/Skill: Snatch 3x3, 3x2, 2x1

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WOD: Teams of 2 Athletes - *ONLY 1 athlete in motion at one time

2 Rounds for Time

60 Cal Row

60 Ab Mat Situps

60 Box Jumps and Overs 20”

60 Shoulder to Over-Head 95/65#

60 Box Jumps and Overs

60 Ab Mat Situps

60 Calorie Row

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Endurance: 20 min AMRAP

1 Medball toss (for max distance) + 1 burpee then sprint to ball then repeat!

*Score = total distance covered