Wednesday, July 22nd

Old School ECF!

Warmup: 10 minutes of

20 meter butt kicks

10 calorie on bike

20 meter high knees

10 ring rows

20 Single Unders

10 KB Sumo Deadlifts

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Strength: Sumo Deadlift 6x5

with 6 knees to elbows after each set

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WOD: “Elizabeth”

21-15-9

Squat Clean 135/95#

Ring dips