Tuesday, July 21st

Happy 21st Birthday Brian!

Warmup: 10 minutes of

20 meter butt kicks

10 calorie on bike

20 meter high knees

10 ring rows

20 Single Unders

10 KB Sumo Deadlifts

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Strength: 6x Dumbell Man Makers

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WOD: 5 Rounds for Time

5 Shoulder to Over-head 155/105#

10 Toes to Bar

400 meter Run

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Endurance: “Brian’s Birthday Bash”

50-40-30-20-10

Calorie Row

Calorie Bike