Saturday - Monday, July 18th - 20th
Super Saturday
“Rene”
7 Rounds for Time
400 meter run
21 Walking Lunges
15 Pullups
9 Burpees
*Wear 20# Vest!
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Sunday
Sunday Funday @ 7 am ~ Everyone Welcome!
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Monday
Warmup: 10 minutes of
20 meter butt kicks
10 calorie on bike
20 meter high knees
10 ring rows
20 Single Unders
10 KB Sumo Deadlifts
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Strength: Back Squat 6x5
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WOD: 12 minute AMRAP
5 Power Snatches 95/65#
10 Wall Balls 20/14#
20 DU’s