Saturday - Monday, March 7th - 9th

Super Saturday

WOD: 3 Rounds for time

800 Meter Run

5! of

Thrusters 95/65#

Burpee box overs 24/20”

20 Toes to Bar

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Sunday

Sunday Funday @ 7 am

Open Gym @ 8 am

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Monday

Warmup: 3 Rounds of

10 med ball cleans

10 ball slams

10 pushups

10 med ball situps

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Strength: Box Squats 6x3

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WOD: 5 Rounds for Time

20 Wallball 20/16#

20 Box Jumps 24/20”

20 Knees to Elbow

400 meter run